About Us
About My Physio-Gym
My Physio-Gym Love to Help People who are in their 30’s, 40’s, 50’s 60’s, get back to living with more confidence and less fear so they can enjoy doing what they love. This means a life free from painkillers, where you don’t have to worry about bothering the doctor, and can do and enjoy all of the things you love, without the fear of pain holding you back.
When you have pain in your knee, lower-back, neck or shoulders, or if you experience an injury from sport or exercise – we know it’s very tempting to leave it and hope it’ll simply “go away on it’s own” with time and rest… That you’ll wake up someday and like “magic”, it’ll be as if it never happened in the first place – but that’s usually not the case, and often the pain ends up worse than it was when it first started.
We also know it’s very easy to reach into the back of the cupboard for the painkillers, and take them whenever pain strikes so it eases off fast – but all those painkillers are no good for your health long-term, and do nothing but mask the pain instead.
Or, maybe you’re left feeling confused, even sceptical because you’ve seeked advice from other Healthcare professionals, or a Physio in the past, and nothing they seemed to say or do helped.
FIND THE ROOT CAUSE OF THE PROBLEM
EASE THE IMMEDIATE SYMPTOMS
UNDO COMPENSATION STRATEGIES
TEACH NEW MOVEMENT PATTERNS
BUILD RESILIENCE
EMPOWER YOU TO LIVE LIFE TO THE FULLEST
About My Physio-Gym
A service designed for people's health
Clinically, we are happy to treat all patients, of all ages, with all musculo-skeletal complaints. We do however have a special interest in the diagnosis, management, treatment and prevention of sports injuries.
At My Physio-Gym we treat a variety of different musculoskeletal conditions such as:
- Acute knee injuries (eg. ACL, MCL, meniscus)
- Overuse knee injuries (e.g. PFJ pain)
- Apophysitis injuries (e.g. Sever's and Osgood \)
- Elbow pain
- Neck Pain and Back pain
- Shoulder pain
- Arthritis
- Sporting injuries
Why Choose US:
During the session we will aim to:
- Information on the diagnosis
- How long will it take to heal/ be pain free
- How many sessions you will require
- What you need to do at home in regards to exercises
- How I can help to increase the quality of your life
You're Not Alone
If that Sounds like you, you’re not alone. At My Physio- Gym, we hear this all the time… In fact people who come to see us have often:
- Thought the pain would go away on it’s own - but it didn’t
- Paid several visits to the Doctor, only to be told to “rest” and “take some painkillers” - then weeks later go back to see the Doctor again, only to be prescribed MORE rest, and an even stronger dose of painkillers
- Been put on a month long waiting list after being referred to see an NHS Physio, then when after waiting so long to be seen - were given a sheet of exercises, which did nothing to ease the pain quick, if at all
- Tried a few YouTube exercises, but those exercises either didn’t do a thing or aggravated the pain making it 10 times worse
- Thought it would be a good idea to rest because the pain was so bad, but all that did was make the area even more stiff and tight
- Been told by a family member or friend that “everybody gets aches and pains as they get older” - making it easy to accept it’s “just a part of life”
Any of those sound familiar?
If any of these have happened to you, we would love to help you by inviting you to book an appointment at My Physio-Gym to find out what can be done to help you. The fact that you’ve tried any or all of these things already, like many people we see, is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!
Click the link below to book a discovery session with us if you would like to get some solid advice. The discovery session is complimentary and there is no obligation to book any follow up appointments with us after the session is over. Our goal is to help you make the right decision about what to do next for the best.
We Love To Help People:
Keep active – so you can run after your kids all day, take your grandchildren to the park with ease and enjoy a nice round of golf, run or walk anytime that suits you
Stay free from painkillers – so you’re not always reaching in the cupboard for painkillers to ease the pain whenever it strikes – PLUS they’re no good for your long-term health anyway, and don’t actually do anything to fix the problem, just mask it
Avoid dangerous surgery – we’ll help you get to the root-cause of what’s going on quick – often inside 20 minutes, so you don’t have to get to the point of having to face surgery to fix it
Found out what’s wrong – we’ll help give you peace of mind and ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercises that will speed up your recovery
Get more enjoyment out of life – so you can enjoy quality time with family and friends that aches and pains can steal from you, and finally get a good night sleep without tossing and turning trying to find that one position that feels right
Basically, we love to help people conquer their injuries so they return to doing what they love.
Thank you Mo for the amazing work you have done in getting me back to full fitness ! I thought it would be too mammoth a task but feel fitter than I ever expected, pain free and more confident to challenge myself. So pleased that I found you, I will recommend your services to everyone! Thanks again, Laura
Great facilities, Mo is very professional and helpful, takes his time to explain the process, so you can have a better understanding of what’s happening. Highly recommend.
One of the best physiotherapy centers I’ve been to. Very welcoming and friendly top tier services. As an athlete recovering from injury it is the best place for you especially if you wanting to return to 100% performance
Opening Hours
- Fri - Sun : 9.00 A.M - 1.00 P.M
07576 332 336
About Mohamed Admani
( Bsc, MSc Physiotherapy) , Chartered Physiotherapist
Having worked in the NHS, Private and Elite sport -My approach to physiotherapy is unique in that I combine my clinical assessment and diagnostic skills as a physiotherapist, and combine it with my skill-set in tailoring exercise programs to the patient’s injury for optimal short term and long term improvements in pain and function. As a result, I spend as little time possible using passive forms of treatment, and instead try to promote active treatment and self management strategies. I personally believe this results in superior and sustained long term improvements in pain and function.
- BSc (Psychology)- Ryerson University (Toronto, Canada)
- MSc PT (Master Of Physiotherapy)- Glasgow Caledonian University, (Scotland, UK)
For all your physio therapy, strength building and injury recovery needs
- Block 4, River Cresent, Waterside Way, Nottingham NG2 4RE
- info@myphysio-gym.com
- 07576 332 336
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Mo was very attentive to my whiplash and over subsequent visits was very personable, not just about myself but showed interest in my family too. I am 99% cured and will continue with the exercises. Thank you!